Infrared Sauna in Newport Beach
Full-spectrum infrared sauna in Newport Beach with near, mid, and far infrared plus a Red Light Halo. A warm, private place to sweat, breathe, and unwind. Memberships from $150/mo unlimited.
Best For
Where can I find an infrared sauna in Newport Beach?
Culture OC has two private infrared sauna units at its Newport Beach center, 3620 Birch Street, Suite 220. Sessions are 45 minutes and use near, mid and far infrared.
Book Infrared Sauna
Book a single session or buy a pack. You'll pick your time on our secure online booking page.
Before you book
- Pregnant? Please get clearance from your physician before booking anything other than red light.
Not sure? Call (949) 751-1027 before you book.
New to Culture OC? Start with the $99 Vitality Reset, a 90-minute first visit with our team. See all sessions and packs.
Near Costa Mesa and Irvine
Infrared Sauna in Newport Beach, Near Costa Mesa and Irvine
Find us at 3620 Birch St, Suite 220, Newport Beach, a few minutes from Costa Mesa, Irvine and Corona del Mar. We have two private full-spectrum saunas.
- Address
- 3620 Birch St, Suite 220, Newport Beach, CA 92660
- Session length
- 45 minutes
- Pricing
- $35 single, unlimited $150/mo
- Phone
- (949) 751-1027
How Infrared Sessions Work
Full-Spectrum Heat
Near, mid, and far infrared warm the body directly rather than heating the air, so many people find the heat comfortable for a full session.
A Real Sweat
Expect a deep, steady sweat. Bring water, hydrate before and after, and step out any time you need to.
Time to Unwind
Many members use the sauna to slow down after a busy day or a hard workout. Research on regular sauna use is ongoing.
Session Details
What to expect during a 45-minute session at Culture OC.
| Detail | Culture OC | Notes |
|---|---|---|
| Session | 45 minutes | Step out any time you need to |
| Spectrum | Near, mid, and far infrared | Plus a built-in Red Light Halo |
| Saunas | 2 private units | Easy to book back to back with a cold plunge |
Heat, Then Cold
Many members follow the sauna with a guided 40°F cold plunge. Going from warm to cold is a classic contrast routine, and the team coaches you through it.
- Contrast: Alternate between warm and cold in one visit
- Guidance: Breathwork coaching for the cold plunge
- Routine: Easy to fit around training or a workday
Pro Tip:
Start with heat, then finish with the cold plunge. Ask the team about timing on your first visit.
Feeling better in my 40s than I ever did in my 20s!
— Doug Wade
About Infrared Sauna at Culture OC
Infrared saunas use three wavelength bands: near-infrared (NIR), mid-infrared (MIR), and far-infrared (FIR). Culture OC's saunas also include a Red Light Halo.
Regular sauna use is a long-standing wellness habit, and researchers continue to study its effects. Culture OC offers the sauna as a wellness service, not a medical treatment. If you are pregnant, have a heart condition, or have another health concern, talk with your clinician before using a sauna.
Stay hydrated, avoid alcohol before your session, and step out if you feel lightheaded.
Frequently Asked Questions
Protocols Featuring Infrared Sauna
Pairs Well With
What are you looking to work on?
Pick the topic that best fits your inquiry. This is not a medical assessment.
Ready to book Infrared Sauna?
Book a single session or buy a pack on our secure online booking page.
See Infrared Sauna booking optionsOr start with the $99 Vitality Reset if you're new
Or call (949) 751-1027