Infrared Sauna + Red Light in Newport Beach
Two favorite sessions in one visit. Pair our full-spectrum infrared sauna with the LightStim red light bed for a warm, relaxing self-care routine.
Best For
Book Red Light Sauna Therapy
Book a single session or buy a pack. You'll pick your time on our secure online booking page.
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Infrared sauna + red light
Before you book
- Pregnant? Please get clearance from your physician before booking anything other than red light.
Not sure? Call (949) 751-1027 before you book.
New to Culture OC? Start with the $99 Vitality Reset, a 90-minute first visit with our team. See all sessions and packs.
Why Heat + Light Together
One Visit, Two Sessions
Start in the infrared sauna, then move to the LightStim bed. The team sequences both so the visit flows without extra scheduling.
Warm and Relaxing
Both sessions are warm and quiet. Many members use the combo as a regular self-care or skin care routine.
Research Is Ongoing
Researchers continue to study infrared sauna and red light. Experiences vary, and the team can walk you through what to expect.
Sauna vs. Red Light vs. Combined
What each session option includes.
| Detail | Infrared Sauna Alone | Red Light Alone | Combined Visit |
|---|---|---|---|
| Session Length | 45 min | 40 min | 45 min sauna, then 40 min red light |
| Equipment | Full-spectrum infrared with Red Light Halo | LightStim bed, 18,240 LEDs | Both, sequenced for you |
| Wavelengths | Near, mid, and far infrared | 630/660/855/940nm | Both ranges in one visit |
| Pricing | $35 single | $100 single | Ask about combo pricing |
Culture OC vs. Red Light Sauna Competitors
| Feature | Culture OC | Typical Facility |
|---|---|---|
| Sauna Type | Full-spectrum infrared (NIR + MIR + FIR) with Red Light Halo | Traditional or single-band infrared |
| Red Light Device | LightStim bed with 18,240 LEDs and 4 wavelengths | Panel or handheld device |
| Wavelength Coverage | 630nm, 660nm, 855nm, 940nm + full IR spectrum | 1–2 wavelengths |
| Protocol Stacking | Sequenced in one visit: heat first, then light | Separate appointments, no protocol |
| Session Guidance | Recommended timing and order for your goals | Self-service |
Red Light Sauna Therapy: The Complete Guide
Red light sauna therapy pairs infrared sauna heat with red light therapy (photobiomodulation) in one visit. At Culture OC in Newport Beach, this means our full-spectrum infrared saunas followed by the LightStim LED bed, with 18,240 LEDs across four wavelengths (630nm, 660nm, 855nm, 940nm).
Many members use the combo as part of a skin care or self-care routine. Research on infrared sauna and red light is ongoing, and results vary from person to person. Culture OC offers these sessions as wellness services, not medical treatments. If you have a health condition, are pregnant, or take light-sensitizing medication, talk with your clinician first.
Our saunas also feature a built-in Red Light Halo, so every sauna session includes some red light. The full combo, sauna followed by the dedicated LightStim bed, is available as part of our Anti-Aging membership ($599/mo) or can be booked as individual sessions.
Frequently Asked Questions
Protocols Featuring Red Light Sauna Therapy
Pairs Well With
Ready to book Red Light Sauna Therapy?
Book a single session or buy a pack on our secure online booking page.
See Red Light Sauna Therapy booking optionsOr start with the $99 Vitality Reset if you're new
Or call (949) 751-1027